Modern Eating Habits and the Paleo Diet
The paleo diet is a good choice due to its natural and healthy nature.
The diet was adopted from observing the dieting habits of cavemen. Since cavemen had to eat their foods in their natural state, they were mostly at the peak of their health and energy levels. It is why medical doctors confidently recommend one sticks to such a diet when they need to help their body recover from the effects of lifestyle diseases, or to battle weight gain.
When you look at the diseases in modern society, you find hereditary factors and specific environmental factors to be at fault for some of those cases, but the consumption of processed foods to be the biggest factor in most cases. Processed foods are unfortunately the more convenient, easily accessible and affordable food choices we have, which further increases their potency and effects. Digesting those foods is not optimal due to the excess sugars and other additives present. It leads to an unhealthy weight gain, an imbalance in nutrient consumption, and even the risk of cancer development. Paleo foods lack such sugars and additives, which makes for an easier and more efficient time when your body digests those foods.
The paleo diet includes seeds, fish, fruits, meats, eggs, and vegetables that are yet to be processed. The diet ten advocates for simple and additive-free cooking of those foods, which further adds to the desirability in digestion.
The paleo diet infuses minimal sugars into your body, which means you have to burn the excess fat for energy. The diet is therefore good for you to shed excess weight and keep it off. You also benefit in that way when it comes to your blood pressure. The substantial amount of proteins in the diet means you need more energy for digestion. At the same time, the increased protein intake helps the body repair itself well. Since you will have more manageable body weight, your cardiovascular system tends to function better. The lack of additives and toxins in your diet also means you will soon feel much better than before. You also feel more energetic since you digest your foods more efficiently, and you do not weigh as much as before. You will also be more alert since there are no toxins present to interfere with your mental performance.
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